Cigless is your personal companion on the journey to a cigarette-free life. Track your smoke-free streak, beat cravings instantly, watch your health recover day by day, and journal your transformation — in a calm, private app that works fully offline. No account required.
Cigless is built for people who want to quit smoking and stay quit. Every feature is designed to reduce cognitive load, build awareness, and keep you motivated — without overwhelming you.
Watch your smoke-free streak grow in real time — down to the second. Every moment matters. Celebrate milestones from 1 hour to 1 year, and see exactly how far you've come.
See how many cigarettes you haven't smoked since your quit date. The number grows every day — a tangible reminder of the habit you're breaking.
Know exactly how much money you've saved and how much time you've regained by not smoking. Set your price per pack and Cigless calculates the rest. The numbers add up fast.
A craving hits? Open Cigless and beat it in seconds. Log craving intensity, triggers, and location. Build awareness of your patterns over time and stay strong with instant motivation.
See how your body heals after quitting — from 20 minutes (heart rate drops) to 15 years (coronary heart disease risk halves). Science-backed milestones based on WHO & CDC public health data.
A visual progress bar shows how far along your body is in its recovery journey. Track which milestones you've reached and what's coming next — heart, lungs, brain, cancer risk.
Reflect on your progress with a built-in journal. Capture your thoughts, wins, and challenges. Build a personal record of your transformation — one entry at a time.
Visualize your progress with clean, clear charts. Track cigarettes avoided, money saved, time smoke-free, and craving patterns. Understand your triggers and celebrate your wins.
Keep your streak visible at all times. Timer, stats, and craving shortcut widgets — glance at your progress without opening the app.
Full Dark Mode support, Dynamic Type, VoiceOver, and accessibility built in. Cigless adapts to your device, your preferences, and your needs.
From the moment you quit, your body begins to repair itself. Cigless shows you exactly how — with a science-backed timeline of recovery milestones.
Within 20 minutes of quitting, your heart rate drops back to a normal level. The first milestone — and it happens before you even finish your first smoke-free hour.
After 12 hours, the carbon monoxide level in your blood drops to normal. Your body is already cleaning itself.
After 24 hours, your risk of a heart attack begins to decrease. One smoke-free day, one real health improvement.
After 48 hours, your nerve endings start to recover. Smell and taste — dulled by smoking — begin to return.
After 1 month, lung function improves. Coughing and shortness of breath decrease. You can feel the difference.
After 1 year, your risk of coronary heart disease is half that of a smoker's. A full year smoke-free — a major milestone.
After 15 years, your risk of coronary heart disease is close to that of a non-smoker. Your body has healed.
The health recovery timeline is based on public WHO and CDC data for educational purposes. It is not medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional for advice about smoking, quitting, and your health.
No account. No cloud sync. No data selling. Cigless works fully offline and stores everything locally — you own your data, and you can export it anytime.
Start your quit journey immediately. No email, no password, no sign-up. Your data belongs to you, not to us.
Works without an internet connection. Your streak, cravings, journal, and health data never leave the device. No cloud, no sync, no servers storing your data.
Your quit-smoking data is never shared, sold, or sent to third parties. The free version shows ads via Google AdMob, but your data stays private. Premium removes all ads.
Take your data with you. Your journal, streak history, and craving logs are always yours.
BBXLabs is based in Europe. When we process personal data (such as purchase confirmations), we do so under GDPR.
Free to download. No account required. Works offline. Available on iOS (iPhone & iPad) and Android.